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300 Hour Yoga Teacher Training
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300 Hour Yoga Teacher Training Rishikesh, India

300 Hour Hatha And Ashtanga yoga Teacher training in Rishikesh India.

What makes our 300 Hours Hatha and Ashtanga Yoga Teacher Training so unique and different?

  • Acquire a complete preparation to become a professional Yoga teacher and owns competency to teach
  • Alignment-Based Hatha and Ashtanga Yoga Class in a deeper level
  • Focus Class (Workshop-based class) for various class typed
  • Pranayama as the preparation for the meditative state of mind and restorative yoga
  • Studying the yogic Anatomy like prana, three body, 7 chakras to understand the subtlest part of the body.
  • Studying Anatomy and physiology based on Asana and pranayama to go a deeper layer of our practice.
  • Yoga philosophy based on Patanjali yoga sutra and Bhagwat Geeta to not to get the knowledge only but to transform our lives and bring those understanding in our day to day life.
  • Mantra chanting is the most powerful tool to achieve the goal of our life we will cover some mantra to understand their meaning, benefit and how to chant.

300-Hour Alignment-Based Hatha and Ashtanga Yoga TEACHER TRAINING in Rishikesh India.

300-Hour Yoga Teacher Training in Alignment and Props based Yoga is an intensively transformation and professional program. Every aspect of this training has been methodically tailored to provide you the best education and the deepest experience possible on every level. Our yoga teacher certification course offers an in-depth study of Asana, Alignment-Based Asana, Pranayama, Meditation, Yoga Philosophy, Yoga Anatomy, and Prana, Verbal and Hand-on Adjustments, as well as instruction on how to develop a personal meditation practice and its importance will also be covered. We present an academic review of yogic philosophy, method, and science as well as a thorough practical understanding through group practice and practicums, led by the highly qualified teachers, that offer our students opportunity to refine their skills. Whether you're an aspiring student seeking to deepen your knowledge of Yoga practice, or already a teacher, our 300 hour yoga certification course will take both your personal development and skills as a facilitator to new heights. So come join us for this very exciting and deeply rewarding life journey.

Upcoming 300 Hour Yoga Teacher Training In Rishikesh 2022

300 hour residential Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh India in 2022 registered with Yoga Alliance, USA & Abhayaranya - Swaroop Yogic Life - RYS 200, RYS 300.

300 Hours Yoga Teacher Training in Rishikesh 2022

01 October 2022 - 25 October 2022: USD 1150 (300-Hour YTTC certified through Yoga Alliance USA)

Duration :25 days

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300 Hours Yoga Teacher Training in Rishikesh 2022

18 November 2022 - 12 December 2022: USD 1150 (300-Hour YTTC certified through Yoga Alliance USA)

Duration :25 days

Apply Now

300 Hours Yoga Teacher Training in Rishikesh 2022

26 October 2022 - 18 November 2022: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :25 days

Apply Now

300 Hours Yoga Teacher Training in Rishikesh 2022

19 November 2022 - 12 December 2022: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :25 days

Apply Now

  • Key Poses of Yoga - An in-depth study and analysis of postures, alignment, energetic and health benefits, adjustments, modifications and how to use yoga props.
  • Anatomy and Physiology - An in-depth study and analysis of functional anatomy and key systems of the body. Understand how the Human body works and apply this knowledge for the safe and effective Yoga practice and teaching.
  • The History and Development of Yoga - Learn a deeper level of yoga, From where Yoga comes and how it has developed into its modern Yoga for today's life. An exploration of the foundational traditions and their philosophies, including Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Tantra Yoga, and Vinyasa flow Yoga.
  • Advaita Vedanta, learning a deeper and practical knowledge from Advaita Vedanta, this is a no dualistic philosophy of the ancient Rishis of India. This philosophy is the conclusion to all the other methods of spiritual practices given to us by the Great Master Bhagavadpada Shankaracharya.
  • Understanding the tradition of Mantra chanting and Chakra meditation in its functional attributes in the neo Yoga teaching styles today
  • The Science of Pranayama - this is much more than inhale/exhale. The breath is the primary life force energy and is the foundation of a meaningful yogic practice. The breath has a profound influence on our nervous system and how we interact with the world. We will cover its application into the Yoga postures and meditation.
  • Understanding and going beyond the fundamentals of the Shat Kriya practices from the Hatha Yoga tradition
  • Developing a Yogic lifestyle - This goes much deeper than what you wear or what you eat. Understand how to incorporate the tools and philosophies of yoga to map out an authentic and purposeful life.
  • Taking the seat of the teacher - There is more to leading a class than just having knowledge of yoga practice. We'll give you tools to be an effective leader through understanding the responsibilities and ethics in the classroom, and as in your community.
  • Learn to Teach - In our courses, you will get the opportunity to teach and refine your communication skills for yoga teaching to deliver an inspiring class. There will be plenty of practice teaching: one on one, in small groups, and in front of the whole class.

During the Training, homework(s), group presentations on Anatomy will be assigned on a weekly basis.


The assessment will take place on the final week of the training, the assessments will scope into the respected areas as below. The schedule is subjected to change in the week of assessment

Practical Teaching assessment:

The students will be given 5 selected asanas to teach in 30 minutes.

Asanas Performance:

The students are require to perform 50 asanas in 2 hours.

Yoga Teacher Training

100 hour yoga teacher training in Rishikesh India.

Start your yoga teacher journey with us through 100 hour yoga teacher training in Rishikesh India. this will be your life changing experience


200 hour yoga teacher training in Rishikesh India.

Refine your yoga teaching Skill through our 200 hour yoga teacher training course in Rishikesh India. Where the Yoga took birth, where we yet follow the tradition of Yoga


300 hour yoga teacher training in Rishikesh India.

Let’s dive deep into the ocean of Yoga through our 300 hour yoga teacher training in Rishikesh India. Where you not only get the knowledge of yoga but also transform yourself as a batter person as a batter Teacher


Yoga retreat in Rishikesh India

You deserve the best, treat yourself with the best, slow down a little come to our 7 days yoga Retreat program to rejuvenate yourself to find the inner peace and harmony with your body and mind

300 hour Yoga teacher Training In Rishikesh India.

Daily schedule

We are completing Our 100 hour Hatha and ashtanga yoga teacher in Rishikesh India in 25 days. so we have to study 8 to 9 hour daily. You might feel this Teacher Training a bit intense but you will see the flowering of this as well when you will complete this course. Going to bed early and getting up early is the first rule of the yogic life. So we start our day from 5:30 am based on the time of the year. We start our day with morning shatkriya ( yogic cleansing of the internal body) with Pranayama and meditation along with morning Alignment and props based Hatha Yoga Class then you get breakfast.

We know that this course is going to be intense, Relaxation and proper sleep are needed, so we have given rest time after Lunch fallow with Yoga Nidra so that you can be relaxed your body and mind.

Time Session
05:30 am. Wake up call
05:45 am. Harbal Tea
06:00 am. Shatkriya (yogic cleansing for the internal body)
06:15 - 07:15 am. Pranayama & Meditation
07:30 - 09:00 am. Alignment and props based Hatha yoga
09:00 - 10:00 am Breakfast
10:00 - 10:50 am Yoga Anatomy and Physiology
11:00 - 12:30 pm workshop on teaching methodology: Alignment and adjustment
12:30 - 2:30 Lunch and Rest Time.
02:30 - 03:30 pm Yoga Nidra
3:00 - 4:00 Pm Yoga Philosophy
4:00 Pm Herbal tea
04:15 - 06:00 pm Ashtanga Yoga primary series.
06:30 - 07:30 pm Meditation
08:00 - 09:00 pm Mantra chanting and Meditation

200 Hour Teachers Training Course Content

  1. What is asana according to Sage Patanjali (Verse: Sthiram Sukham Asanam)
  2. What is asana according to Bhagawan Sri Krishna (verse)
  3. Groups of asanas
    • Standing & Sub Categories
    • Seated & Sub Categories
    • Inversions
    • Arm balance
    • Back Extensions
    • Restorative
  4. You will cover over 30 asanas
  5. Counter Indications & Therapeutic effects of the asanas
  6. How to use the props in the asanas, pranayama & Dhyana practices


  1. The anatomy of breathing
  2. Restorative asanas to prepare for Pranayama
  3. Prana Vikshana (Minding the Breathe)
    • Ujjayi 1,2,3a
    • Brahmari
    • Skanda Mudra
  4. The art of Shavasana
  5. Variations of Shavasana for different body structures


  1. Bringing Yoga to life
    • Yoga Sutras ( Selected verses)
    • Bhagavad Gita ( Selected Verses)
  2. Vedantic Anatomy of Body-Mind-Self
    • Pancha Koshas
    • Shariras Triyam
    • Pancha Pranas
    • Pancha Maha Bhutas
    • Pancha Karmendriyas & Pancha Jyanendriyas
    • The 4 functions of the mind
    • Manas
    • Citta
    • Buddhi
    • Ahamkara
    • Paramatma (the true Self)


  1. Bringing Yoga to life
    • Definitions of Mantra
    • The Effects of Mantra
    • Ganesha Mantra
    • Guru Mantra
    • Shiva & Shakti Mantra
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