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200 Hour Yoga Teacher Training
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200 Hour Yoga Teacher Training Rishikesh, India

Our 200 hour Hatha and Ashtanga yoga teacher training course is certified through Yoga Alliance USA. Our Yoga School Swaroop Yogic Life Foundation in Register in Uttarakhand Government as an NGO. We are directly and indirectly involved is so many social Activity to uplift the society and our main mission is to spread the knowledge of Vedanta, Yoga, And Meditation, through the world.

What makes our 200 Hours Hatha and Ashtanga Yoga Teacher Training so unique and different?

  • Acquire a complete preparation to become a professional Yoga teacher and owns competency to teach
  • Alignment-Based Hatha and Ashtanga Yoga Class in a deeper level
  • Focus Class (Workshop-based class) for various class typed
  • Pranayama as the preparation for the meditative state of mind and restorative yoga
  • Studying the yogic Anatomy like prana, three body, 7 chakras to understand the subtlest part of the body.
  • Studying Anatomy and physiology based on Asana and pranayama to go a deeper layer of our practice.
  • Yoga philosophy based on Patanjali yoga sutra and Bhagwat Geeta to not to get the knowledge only but to transform our lives and bring those understanding in our day to day life.
  • Mantra chanting is the most powerful tool to achieve the goal of our life we will cover some mantra to understand their meaning, benefit and how to chant.

200-Hour Alignment-Based Hatha and Ashtanga Yoga TEACHER TRAINING in Rishikesh India.

Whether you're an aspiring student seeking to deepen your knowledge of Yoga practice, or already a teacher, our 200 hour yoga certification course will take both your personal development and skills as a facilitator to new heights. So come join us for this very exciting and deeply rewarding life journey.

Yoga Teacher Training
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100 hour yoga teacher training in Rishikesh India.

Start your yoga teacher journey with us through 100 hour yoga teacher training in Rishikesh India. this will be your life changing experience




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200 hour yoga teacher training in Rishikesh India.

Refine your yoga teaching Skill through our 200 hour yoga teacher training course in Rishikesh India. Where the Yoga took birth, where we yet follow the tradition of Yoga



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300 hour yoga teacher training in Rishikesh India.

Let’s dive deep into the ocean of Yoga through our 300 hour yoga teacher training in Rishikesh India. Where you not only get the knowledge of yoga but also transform yourself as a batter person as a batter Teacher

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Yoga retreat in Rishikesh India

You deserve the best, treat yourself with the best, slow down a little come to our 7 days yoga Retreat program to rejuvenate yourself to find the inner peace and harmony with your body and mind

Start Date End Date Enquire Status
26 October 2022 18 November 2022 Enquire Now Book Now
26 October 2022 18 November 2022 Enquire Now Book Now
26 October 2022 18 November 2022 Enquire Now Book Now
26 October 2022 18 November 2022 Enquire Now Book Now
26 October 2022 18 November 2022 Enquire Now Book Now
26 October 2022 18 November 2022 Enquire Now Book Now
26 October 2022 18 November 2022 Enquire Now Book Now
26 October 2022 18 November 2022 Enquire Now Book Now
26 October 2022 18 November 2022 Enquire Now Book Now
26 October 2022 18 November 2022 Enquire Now Book Now

200 hour Yoga teacher Training In Rishikesh India.

Daily schedule

We are completing Our 100 hour Hatha and ashtanga yoga teacher in Rishikesh India in 24 days. so we have to study 8 to 9 hour daily. You might feel this Teacher Training a bit intense but you will see the flowering of this as well when you will complete this course. Going to bed early and getting up early is the first rule of the yogic life. So we start our day from 5:30 am based on the time of the year. We start our day with morning shatkriya ( yogic cleansing of the internal body) with Pranayama and meditation along with morning Alignment and props based Hatha Yoga Class then you get breakfast.

We know that this course is going to be intense, Relaxation and proper sleep are needed, so we have given rest time after Lunch fallow with Yoga Nidra so that you can be relaxed your body and mind.

Time Session
05:30 am. Wake up call
05:45 am. Harbal Tea
06:00 am. Shatkriya (yogic cleansing for the internal body)
06:15 - 07:15 am. Pranayama & Meditation
07:30 - 09:00 am. Alignment and props based Hatha yoga
09:00 - 10:00 am Breakfast
10:00 - 10:50 am Yoga Anatomy and Physiology
11:00 - 12:30 pm workshop on teaching methodology: Alignment and adjustment
12:30 - 2:30 Lunch and Rest Time.
02:30 - 03:30 pm Yoga Nidra
3:00 - 4:00 Pm Yoga Philosophy
4:00 Pm Herbal tea
04:15 - 06:00 pm Ashtanga Yoga primary series.
06:30 - 07:30 pm Meditation
08:00 - 09:00 pm Mantra chanting and Meditation
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200 Hour Teachers Training Course Content

  1. What is asana according to Sage Patanjali (Verse: Sthiram Sukham Asanam)
  2. What is asana according to Bhagawan Sri Krishna (verse)
  3. Groups of asanas
    • Standing & Sub Categories
    • Seated & Sub Categories
    • Inversions
    • Arm balance
    • Back Extensions
    • Restorative
  4. You will cover over 30 asanas
  5. Counter Indications & Therapeutic effects of the asanas
  6. How to use the props in the asanas, pranayama & Dhyana practices

PRANAYAMA

  1. The anatomy of breathing
  2. Restorative asanas to prepare for Pranayama
  3. Prana Vikshana (Minding the Breathe)
    • Ujjayi 1,2,3a
    • Brahmari
    • Skanda Mudra
  4. The art of Shavasana
  5. Variations of Shavasana for different body structures
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PHILOSOPHY

  1. Bringing Yoga to life
    • Yoga Sutras ( Selected verses)
    • Bhagavad Gita ( Selected Verses)
  2. Vedantic Anatomy of Body-Mind-Self
    • Pancha Koshas
    • Shariras Triyam
    • Pancha Pranas
    • Pancha Maha Bhutas
    • Pancha Karmendriyas & Pancha Jyanendriyas
    • The 4 functions of the mind
    • Manas
    • Citta
    • Buddhi
    • Ahamkara
    • Paramatma (the true Self)

MEDITATION & KIRTAN

  1. Bringing Yoga to life
    • Definitions of Mantra
    • The Effects of Mantra
    • Ganesha Mantra
    • Guru Mantra
    • Shiva & Shakti Mantra
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Upcoming 200 Hour Yoga Teacher Training In Rishikesh 2022


200 hour residential Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh India in 2022 registered with Yoga Alliance, USA & Abhayaranya - Swaroop Yogic Life - RYS 200, RYS 300.

200 Hours Yoga Teacher Training in Rishikesh 2022

08 September 2022 - 01 October 2022: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :24 days

Apply Now

200 Hours Yoga Teacher Training in Rishikesh 2022

02 October 2022 - 25 October 2022: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :24 days

Apply Now

200 Hours Yoga Teacher Training in Rishikesh 2022

26 October 2022 - 18 November 2022: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :24 days

Apply Now

200 Hours Yoga Teacher Training in Rishikesh 2022

19 November 2022 - 12 December 2022: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :24 days

Apply Now

200 Hours Yoga Teacher Training in Rishikesh 2022

13 December 2022 - 05 January 2020: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :24 days

Apply Now

200 Hours Yoga Teacher Training in Rishikesh 2022

06 January 2020 - 29 January 2020: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :24 days

Apply Now
Enquiry Now